How To Maintain Good Oral Health At Home?

Posted by PEAK CITY FAMILY DENTISTRY on Oct 12 2022, 06:50 AM

The mouth is the gateway to our body. If our oral health is not good, it can have a negative impact on our overall health. Plaque and tartar buildup, cavities, and gum disease can wreak havoc on your overall health. Poor oral hygiene can lead to other serious health issues such as heart disease, diabetes, stroke, premature labor, etc.

Here are the best ways to keep your mouth healthy:

Brushing and Flossing Your Teeth

In order to maintain good dental health, you should brush and floss your teeth at least twice a day. This will remove plaque buildup and food debris that can decay or rot your teeth and lead to cavities. 

Brushing your teeth removes food debris, plaque, and bacteria from the surfaces of your teeth. These substances can lead to cavities and tooth decay if they are not removed on a regular basis. Flossing helps to remove any food debris from between your teeth as well as under the gum line. 

Using Fluoride Toothpaste

While brushing your teeth every day is important, using fluoride toothpaste can help protect your smile from cavities and tooth decay even more effectively. That’s because fluoride is a mineral that helps strengthen tooth enamel and make it more resistant to acid erosion – a condition that causes tooth decay. When patients use fluoride toothpaste as directed on the packaging, it can help reduce and even prevent their chances of developing tooth decay. 

Rinsing With An Antibacterial Mouthwash

One of the best ways to maintain good oral health is by rinsing with an antibacterial mouthwash at least twice a day. The bacteria that cause cavities and other serious oral issues don’t usually accumulate on the surfaces of teeth and gums; rather, they hide beneath the gum line and in the crevices of the tooth enamel. An antibacterial mouthwash will effectively kill these bacteria and prevent them from accumulating in the mouth. It will also wash away the plaque that builds up throughout the day as you eat and drink.

See Your Dentist Regularly

Visiting your dentist every six months is recommended for most people. However, some people may need more frequent visits in order to maintain a healthy smile. With routine visits, you can rest easy knowing that your dentist is monitoring the health of your teeth and gums and can intervene at the first sign of a problem before it progresses too far.


Eating a healthy diet can also help to keep your mouth healthy. By avoiding sugary foods and drinks, you can reduce your risk of tooth decay and gum disease. Additionally, you can be more proactive about the health of your gums by avoiding tobacco in any form and avoiding chewing on hard objects such as ice.

Our team at Peak City Family Dentistry can offer you the best dental care in Apex, North Carolina. To schedule an appointment, call (919) 362-8797 or visit us at 200 W. Chatham St., Apex, NC 27502.

Leave A Reply

Please fill all the fields.


200 W Chatham St., Apex 27502

Phone: (919) 362-8797

Fax: (919) 362-1476

Office Hours

Monday : By appointments only.

Tuesday : By appointments only.

Wednesday : By appointments only.

Thursday : By appointments only.

Friday : Closed

Saturday : Closed

Sunday : Closed

Get in Touch


Phone: (919) 362-8797