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If you’re feeling afraid of the dentist, you’re not alone. According to the Academy of General Dentistry, almost 75% of adults are afraid of going to the dentist. But there are several things you can do to ease your anxiety. Here are some of them.

Open up about your fears

First, speak up about your fears and anxieties. Be open about why you’re afraid and how you’re feeling. The dentist should be willing to work with your needs and will likely have taken a course or training in how to deal with patients with dental anxiety. Your dentist wants to know if you are nervous and uncomfortable. Bring your fears to their attention so you can work together on coming up with a solution. When you come into the dentist’s office with a plan in mind, the experience can be less scary for you. Don’t be afraid to tell your dentist about any anxiety you are experiencing so that you can come up with a solution together. Sometimes simply talking about your fear is enough to relieve it!

Agree on a signal

Do you have fears or anxiety that keep you from going to the dentist? If so, let your dentist know! Getting to know your dental care team and trusting their recommendations is an important part of receiving excellent treatment. Consider imposing a signal if you need to take a break during a procedure. It can be a simple hand gesture or word that is easy to remember and use. This will help you communicate with your dentist without interrupting your appointment.

Take a trusted person with you

Taking a calm and supportive friend or family member along with you to the dentist’s office can help you feel more at ease and confident in your dentist’s abilities. This person can help pass the time by chatting with you and taking your mind off of the procedure at hand. They can also help you feel more relaxed by giving you a reassuring smile or holding your hand. Choose the person wisely – someone who puts you at ease and helps you relax naturally is a good choice!

By bringing someone you trust to your dental appointment, you’ll also ensure that you’re never alone in the treatment room. Having your companion sit beside you during your appointment can give you the confidence you need to relax completely and enjoy your visit. This can also allow you to focus on feeling calm and confident instead of worrying about the procedures at hand!

Bring distractions

Distractions can help any procedure feel easier and less intimidating. Consider bringing headphones to listen to music or earplugs to block out any noises in the treatment room. A trusted friend can help you relax with conversation and distraction as well. S

Consider sedation dentistry

If you suffer from severe dental anxiety, talk to your dentist about how sedation dentistry may be able to help you. There are a number of options when it comes to sedation dentistry, such as nitrous oxide, oral conscious sedation, and IV sedation. Your dentist will help you determine what is right for you based on your medical history.

Our team at Peak City Family Dentistry can offer you the best dental care in Apex, North Carolina. To schedule an appointment, call (919) 362-8797 or visit us at 200 W. Chatham St., Apex, NC 27502.