4 Essential Vitamins for Teeth and Gums

Posted by PEAK CITY FAMILY DENTISTRY on May 11 2023, 07:34 PM

Vitamins are essential to the health of your body. They help to promote growth and maintain the overall health of your body. Vitamin deficiencies can cause a number of problems. Vitamins for teeth are just as important as any other vitamin, if not more. Vitamin deficiencies can cause a number of problems, including tooth decay and gum disease. Listed below are certain vitamins that are essential for the overall health of your teeth and gum.

Vitamin A

This vitamin is essential for maintaining healthy bones and soft tissue in the mouth and also for vision. Additionally, vitamin A helps form tooth enamel and enables your body to absorb iron. Meats, dairy, eggs, fortified grains, and dark leafy greens are excellent sources of vitamin A. You can also find this vitamin in orange and yellow fruits and vegetables.

Vitamin C

Vitamin C, or ascorbic acid, helps the body absorb iron from plant foods and helps produce collagen, which keeps your gums healthy. It’s also important for the production of the proteins albumin and fibrinogen, which help fight bacteria and prevent infections.

Patients can consume vitamin C through natural sources such as citrus fruits and leafy green vegetables. It can also be taken in supplement form as tablets or capsules. Citrus fruits like oranges, grapefruits, tangerines, lemons, and limes are naturally rich in vitamin C. Other sources include guavas, kiwi fruit, strawberry, papaya, tomato, and watermelon.

Vitamin B

Vitamin B is necessary for healthy gums because it helps the body produce collagen, which is necessary to maintain strong connective tissues. In addition to supporting gum health, vitamin B also supports healthy bones, skin, eyes, and liver. So, if your dentist has recommended you take this vitamin, or you are looking to increase your intake for any reason, you’ll be benefiting your entire body!

Foods that are high in vitamin B include many types of cereal grains, beans, fish, eggs, dairy products, and dark leafy greens. Since many of these foods also contain calcium, you’ll also be helping keep your teeth and bones strong and healthy.

Vitamin D

Many Americans are deficient in vitamin D, an essential vitamin that helps us absorb calcium and build strong bones and teeth. Did you know that vitamin D also plays a major role in gum health? In fact, research has linked low vitamin D levels to an increased risk of periodontal disease. Everyone from children to older adults should ensure they’re getting enough vitamin D each day. Your doctor may recommend supplementation if you’re deficient.

You can also increase your intake of vitamin D through sunlight exposure, but if you avoid the sun because of sensitive skin or a medical condition, talk to your doctor about how you can best get your daily dose of vitamin D.

Our team at Peak City Family Dentistry can offer you the best dental care in Apex, North Carolina. To schedule an appointment, call (919) 362-8797 or visit us at 200 W. Chatham St., Apex, NC 27502.

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